Mein thengapal Rasa

INGREDIENTDS:

FISH (Surmai) – 100 GM

COOKING OIL – 25 ML

YELLOW METHI DANA -2 GM

SARSO DANA – 2 GM

GINGER PASTE- 20

GARLICE PASTE -20

SLICE ONION – 30 GM

GREEN CHILLY SLICE – 5 GM

CURRY LEAF – 5 GM

HALDI- 15 GM

DICE TOMATO – 25 GM

FRESH COCONUT MILK – 150 ML

SALT – 5 GM

METHOD OF COOKING:

Heat the oil and ad whole methi & mustard seeds sauté to golden colour carefully.   Add sliced onion, green chilly and add ginger and garlic paste. Add turmeric powder and add diced Surmai FISH and coconut milk (½) and stir it carefully without breaking the fish.When it turns BROWNISH add coconut milk (rest of the ½), diced tomatoes & cook it well in a slow fire, Salt to taste.Garnish with slice tomato.